Looking for yoga classes in Ghaziabad? Art of Living Ghaziabad, led by certified teacher Rakesh Sikka, offers beginner-friendly yoga classes in a calm, supportive setting near Manipal Hospital on NH 24. Whether you are a student, a working professional, a homemaker or a senior citizen, you learn yoga, pranayama and meditation step by step, with personal guidance from a teacher who has over 15 years of experience.
Why Choose Yoga Classes with a Teacher?
Yoga videos and apps are handy, but they cannot see your posture or adjust the pace for you. Learning in a live class gives you things a screen cannot.
- Real-time correction A certified teacher fixes your alignment before small mistakes become habits.
- A pace that fits you Every posture comes with easier and deeper options.
- Safe breathing practice Pranayama is taught step by step, never by guesswork.
- Motivation A teacher and a group help you stay regular.
- Answers on the spot Ask questions and get clear guidance.
- A routine for home You leave each class knowing how to practise on your own.
Art of Living Yoga Classes in Ghaziabad
Our Art of Living yoga classes follow the Art of Living tradition: gentle yoga postures, simple pranayama (breathing exercises) and a short guided meditation or rest. Each class is adapted to your age, fitness level and comfort, and is led by an experienced, certified Art of Living teacher. Art of Living Ghaziabad is an authorised centre of the Art of Living Foundation.
Our Art of Living yoga classes are suitable for:
- Beginners who have never done yoga before
- Working professionals who sit for long hours
- Homemakers and senior citizens who prefer a gentle, supported pace
- Teens and kids (ask us about the right programme for the age)
- Anyone who wants a regular routine for body and mind
What Is Included in Our Yoga Classes?
Every class is planned with care, and a typical session flows like this:
- Welcome and check-in: Share your goals, health concerns and how you feel that day.
- Warm-up and gentle stretches: Loosen the body and prepare it for movement and sitting.
- Yoga postures (asanas): Guided, step-by-step practice with posture corrections.
- Pranayama: Simple breathing exercises to quieten the mind.
- Meditation and relaxation: A short guided rest to close the class.
- Questions and a home routine: Learn how to continue on your own.
What you need: Loose comfortable clothing, a water bottle and a yoga mat if you have one. Eat lightly two to three hours before class.
Not sure where to begin?
Book a free introductory session. Meet the teacher, ask your questions and see the class before you decide.
Yoga Classes Course Near Me: Programmes and Formats
Searching for a yoga classes course near me? Choose the programme that fits your goal:
| Programme | Best for | What to expect |
|---|---|---|
| Yoga and Pranayama | Beginners, seniors, anyone wanting calm | Gentle postures with focused breathing |
| Power Yoga | People who want a more active practice | A dynamic flow, subject to suitability |
| Yoga for Kids and Teens | Children and teenagers | Playful, age-appropriate yoga and mindfulness |
| Yoga Classes at Home | Busy schedules, families, seniors | Sessions at your home across Ghaziabad |
| Sahaj Samadhi Meditation | Those wanting to add meditation | A simple meditation technique |
| Happiness Program | Beginners wanting a complete course | Yoga, Sudarshan Kriya and meditation over 3 weekend days |
Duration, batch timings and fees depend on the programme. Fees are shared on request. Message us on WhatsApp at +91 77383 84074 for the current schedule and next start date.
Yoga Classes Near Me in Ghaziabad: Location and Timings
Looking for yoga classes near me in Ghaziabad? Our centre is at Landcraft Golflink, NH 24, near Manipal Hospital, Pandav Nagar, Ghaziabad 201002. It is easy to reach from Indirapuram, Vaishali, Kaushambi and Vasundhara, so it suits anyone searching for yoga classes in these areas.
Centre hours: Monday to Sunday, 6:00 AM to 8:00 PM
Choose a morning class before work, an evening class after, or a weekend slot. Message us to confirm the batch that fits your day. Cannot travel? Ask us about yoga classes at your home anywhere in Ghaziabad.
Benefits of Yoga Classes
People usually join for these reasons. Individual experiences vary, and yoga is not a substitute for medical care.
Stress Relief and Calm
Many students say a regular practice helps them release daily tension and feel more at ease, even during busy weeks.
Flexibility and Posture
Gentle stretching and guided postures help you move more comfortably, especially after long hours at a desk.
Better Rest
A wind-down routine of yoga and breathing may help you relax in the evening and rest more deeply.
Focus and Energy
Students and professionals often report feeling more alert and clear-headed after practice.
A Steady Routine
Classes with a teacher and a group make it easier to stay consistent.
What Is Yoga? Styles You Can Learn
Yoga is an ancient practice from India that brings together physical postures (asanas), breathing techniques (pranayama) and meditation. The word "yoga" comes from the Sanskrit root "yuj", meaning to join or unite. You do not need to be flexible or fit to start, because a good teacher adapts every posture to your body.
| Style | What it feels like | Good for |
|---|---|---|
| Gentle or beginner yoga | Slow, supported postures with plenty of rest | First-timers, seniors, anyone returning after a break |
| Hatha yoga | Steady postures held for a few breaths | Building a strong foundation |
| Power yoga | Faster, more active flow | People who want a more energetic session |
| Pranayama-focused yoga | Light movement with longer breathing practice | Winding down and quietening the mind |
| Yoga for kids and teens | Playful postures and mindfulness | Children and teenagers |
In Art of Living yoga classes, your teacher usually blends these: a gentle warm-up, a set of postures, pranayama and a short guided rest.
Beginner Yoga Poses Taught in Our Classes
Your teacher shows correct alignment and offers easier or deeper versions, so please never force a pose.
| Pose (Sanskrit name) | What you do | Why it is taught |
|---|---|---|
| Mountain pose (Tadasana) | Stand tall with feet together and arms by your sides | Builds awareness of posture and balance |
| Tree pose (Vrikshasana) | Balance on one leg with the other foot on the calf or thigh | Practises balance and steady focus |
| Cat-cow (Marjaryasana-Bitilasana) | On hands and knees, round and arch the spine with the breath | Warms up the back and links movement to breathing |
| Cobra pose (Bhujangasana) | Lie on your stomach and lift the chest gently | Opens the chest and strengthens the back |
| Child's pose (Balasana) | Sit back on your heels and fold forward | A resting pose between postures |
| Seated forward bend (Paschimottanasana) | Sit with legs extended and fold forward from the hips | Stretches the back of the body gently |
| Diamond pose (Vajrasana) | Kneel and sit back on your heels | A stable seat for breathing practice |
| Corpse pose (Shavasana) | Lie flat on your back and let the body rest | Closes the class with deep relaxation |
Tip: Move slowly, breathe through the nose and stop if you feel pain. Mild stretching is normal; sharp pain is a signal to stop and tell your teacher.
Pranayama and Meditation in Our Yoga Classes
Breathing practice and meditation are a core part of Art of Living yoga classes. Your teacher introduces them gradually, so you learn each one correctly before practising alone.
- Deep belly breathing Slow breathing into the abdomen, a simple way to settle down at any time of day.
- Alternate nostril breathing (Anulom Vilom) A calm, balanced practice often done before meditation.
- Humming bee breath (Bhramari) A gentle humming sound on the exhale that many people use to unwind.
- Guided relaxation and meditation A short practice at the end of class to rest the body and mind.
Some breathing techniques are more vigorous and should only be learned with a teacher. If you have a health condition, are pregnant or feel dizzy during any breathing practice, stop and speak to your teacher or doctor. To go deeper into breathwork, ask us about our Sudarshan Kriya course.
A Sample 30-Minute Home Routine Between Classes
A short daily routine helps you keep the habit. This is a sample only. Your teacher will tailor it to you.
| Time | Practice | Notes |
|---|---|---|
| 0–5 min | Warm-up and gentle neck, shoulder and spine stretches | Move slowly, no bouncing |
| 5–15 min | 4 to 6 simple postures, such as mountain, cat-cow, cobra and child's pose | Hold each for a few breaths |
| 15–20 min | Seated forward bend and a gentle spinal twist | Stay within a comfortable range |
| 20–25 min | Pranayama, such as deep belly breathing | Sit tall in a comfortable seat |
| 25–30 min | Relaxation in corpse pose or a short guided meditation | Keep warm and stay still |
Best time: Early morning on an empty stomach suits many people. Evenings work too, two to three hours after a meal.
How often: Beginners usually start with three to four days a week and build from there.
Yoga Classes for Every Need and Age Group
| Who | Focus of the class | What to keep in mind |
|---|---|---|
| Working professionals | Neck, shoulder and back stretches, breathing breaks | Short slots before or after work |
| Women and homemakers | Flexibility and easy routines that fit the household | Choose a quiet time of day |
| Senior citizens | Gentle, supported postures and slow breathing | Tell us about joint, heart or blood pressure concerns |
| Students | Posture, focus and relaxation, especially around exams | Keep sessions short and regular |
| Kids and teens | Playful postures, mindfulness and breathing games | Contact us to confirm the right programme |
| Couples and families | Shared practice adapted to each person | Tell us the ages and health concerns |
Have a question about timings or fees?
Fees and batch dates are shared on request. Message us on WhatsApp and we will reply with the next available option.
Yoga at the Centre vs Yoga at Home
| Topic | Yoga at the centre | Yoga classes at home |
|---|---|---|
| Attention | Group setting | One-to-one or small family group |
| Travel | You travel to the centre | None |
| Schedule | Batch timings | Flexible, set around you |
| Community | Wider group of practitioners | Your household |
| Privacy | Shared space | High |
Many students start at the centre, add home sessions on busy weeks, or do the reverse. You can mix both.
Who Can Join Our Yoga Classes?
Classes are open to adults of all ages, including senior citizens, and we run yoga and mindfulness classes for kids and teens. You do not need any previous experience.
If you are pregnant, recovering from an injury or surgery, have a medical condition or take regular medication, please talk to your doctor and tell your teacher before joining. Yoga is a complement to medical treatment, not a replacement for it.
Before your first class
- Eat a light meal at least two to three hours before
- Wear loose, comfortable clothing
- Arrive 10 minutes early so you can settle in
- Tell your teacher about any health condition, injury, pregnancy or medication
- Keep your phone on silent
How to Choose a Yoga Teacher
When you search for yoga classes near me, the choice of teacher matters more than anything else. Use this checklist:
- Certification Rakesh Sikka is a certified Art of Living teacher.
- Experience Over 15 years of teaching across age groups.
- Personal attention Postures adapted to your body, not one fixed routine.
- Clear communication Explains what each posture is for and how to breathe in it.
- Safety awareness Asks about your health and stresses never pushing through pain.
- A trial session We offer a free introductory session.
- Follow-up support Guidance on a home routine and access to group sessions.
How to Join Yoga Classes in Ghaziabad
- Message or call +91 77383 84074 with your name, area and preferred timing.
- Tell us about your goals and any health condition, injury, pregnancy or medication.
- Book a free introductory class to meet the teacher and ask questions.
- Choose your programme and batch.
- Start your classes with the teacher guiding you each session.
Meet Your Teacher: Rakesh Sikka
Rakesh Sikka is a certified Art of Living teacher with over 15 years of experience in yoga, breathwork and meditation. His approach is simple and warm: making ancient techniques easy to understand and practise for every age group. He teaches at the centre and at students' homes, and has guided hundreds of students and families across Ghaziabad.
Art of Living Ghaziabad is an authorised centre of the Art of Living Foundation.
What Our Students Say
After the Happiness Program I sleep better and feel far calmer.
As a working professional, I now use these tools every day, and my team has noticed the change.
Ready to start?
Send your area and preferred timing, and we will confirm the nearest batch or a home session.
Frequently Asked Questions
Our centre is at Landcraft Golflink, NH 24, near Manipal Hospital, Pandav Nagar, Ghaziabad 201002. We also offer yoga sessions at your home. WhatsApp +91 77383 84074 to find the nearest option.
They combine gentle yoga postures, simple pranayama and guided meditation, taught by a certified Art of Living teacher in a relaxed, supportive way.
Fees depend on the programme and batch. Call or WhatsApp +91 77383 84074 for current details.
Yes. You can book a free introductory session to meet the teacher and ask questions before you register.
Yes. Classes begin at beginner level, and no prior experience or flexibility is needed.
The centre is open Monday to Sunday, 6:00 AM to 8:00 PM, with morning, evening and weekend options. Message us to confirm the batch.
Yes. Adults of all ages, including women, homemakers and senior citizens, can join. The pace is gentle and adjusted to your comfort.
We run yoga and mindfulness classes for kids and teens. Contact us to check the right programme for the age.
Yes. We offer yoga sessions at your home across Ghaziabad. Message us with your location and preferred timing.
Loose, comfortable clothing and a water bottle. A mat is helpful if you have one.
Many people like early morning on an empty stomach. Evenings work too, two to three hours after a meal.
Beginners often start with two to three sessions a week plus short practice on their own. Your teacher will suggest a schedule.
Often yes, with gentle adapted postures, but please consult your doctor first and tell the teacher about your condition.
No. Yoga here is taught as a practice for health and wellbeing to people of all backgrounds and beliefs.
Anyone who is pregnant, has a heart condition, high blood pressure, epilepsy, an injury or any other medical concern should speak to their doctor and inform the teacher before joining.
Experiences differ. Many students report feeling calmer and more relaxed after a few classes, and regular practice helps them keep that feeling. Yoga is a supportive practice, not a guaranteed fix.
Our focus is in-person teaching, at the centre or at your home. Ask us on WhatsApp if you need an alternative format.
Yes. You can practise at the centre, at home or both.
Why Choose Art of Living Ghaziabad?
- Authorised centre Programmes follow the Art of Living Foundation curriculum.
- Experienced teacher Rakesh Sikka has over 15 years of teaching experience.
- Flexible timings Open 6:00 AM to 8:00 PM, with weekday, weekend and home-visit options.
- Personal attention Guidance and answers to your questions.
- Ongoing community Follow-up and group sessions help you keep practising.
- Convenient location Near Manipal Hospital on NH 24, close to Pandav Nagar and Landcraft Golflink.
