Courses That Transform
You from the Inside Out
Structured, certified programmes rooted in the Art of Living tradition — taught personally by Rakesh Sikka in Ghaziabad. Begin wherever you are.
Choose Your Path
Every course is personally taught by Rakesh Sikka — a certified Art of Living teacher. All programmes are available at our Ghaziabad centre or at your home.
All Levels
3 Days
Happiness Program
The flagship Art of Living course — a life-changing 3-day journey that introduces you to Sudarshan Kriya, pranayama, and yogic wisdom. The most impactful first step anyone can take.
- Sudarshan Kriya breathing technique
- Pranayama & yogic breathing
- Principles of mindful living
- Stress elimination at the root level
Advanced
4 Sessions
Sahaj Samadhi Meditation
An effortless, mantra-based meditation technique that naturally settles the mind into its deepest state of restful awareness — dissolving accumulated stress and awakening inner clarity.
- Personal mantra initiation
- Effortless meditation technique
- Deep restful awareness
- Lifetime daily practice tool
All Levels
6 Weeks
Yoga & Pranayama Course
A complete, structured course integrating classical yoga asanas with advanced pranayama techniques. Builds physical strength, flexibility, and mental balance simultaneously over 6 weeks.
- Classical asana sequences
- Nadi Shodhana & Kapalbhati
- Breath-body coordination
- Progressive flexibility training
All Levels
4 Weeks
Meditation for Health & Wellness
A science-backed programme combining guided meditation with lifestyle tools to lower blood pressure, manage chronic pain, improve immunity, and restore overall vitality and energy.
- Guided body-scan meditation
- Breathing for blood pressure
- Immunity-boosting practices
- Restorative yoga nidra
Beginner
3–5 Days
Stress Management Program
A focused programme combining Sudarshan Kriya, yoga nidra, and practical mindfulness tools to permanently dissolve chronic stress and equip you with lifelong emotional resilience skills.
- Root-cause stress elimination
- Yoga nidra deep relaxation
- Daily mindfulness habits
- Emotional resilience toolkit
All Levels
8 Weeks
Power Yoga Classes
A dynamic, strength-building yoga programme blending classical postures with modern fitness principles. Ideal for weight management, toning, building core strength, and boosting energy.
- Dynamic asana sequences
- Core strength & toning
- Weight management support
- Stamina & flexibility gains
Beginner Friendly
Flexible
Yoga at Home Program
Fully personalised yoga sessions delivered at your doorstep anywhere in Ghaziabad. Customised for your age, health condition, and goals — at a time that works for your schedule.
- 100% personalised sessions
- Customised for health needs
- Flexible scheduling
- No travel, no commute
Ages 5–18
Weekly
Yoga for Kids & Teenagers
Fun, age-appropriate yoga and breathing classes designed specifically for children and teenagers. Builds focus, reduces exam anxiety, improves posture, and develops self-confidence in young learners.
- Focus & concentration for studies
- Exam anxiety & stress relief
- Posture & body awareness
- Confidence & self-expression
Sudarshan Kriya —
The Breath of Life
Sudarshan Kriya is a unique, powerful breathing technique that uses specific natural rhythms of breath to bring the mind, body, and emotions into a perfect state of harmony. Taught exclusively by certified Art of Living teachers, it is the most transformative practice we offer.
How to Get Started
Joining a course is simple. From your first enquiry to your first session — we make it effortless.
WhatsApp Us
Send us a message on WhatsApp at +91 77383 84074 and tell us which course interests you.
Free Consultation
Rakesh Ji will speak with you to understand your goals and recommend the most suitable programme.
Pick Your Schedule
Choose a date, time, and venue — our centre in Ghaziabad or your home. We accommodate your schedule.
Begin Your Journey
Attend your first session and experience the transformation that thousands across Ghaziabad already have.
Common Questions
Your Transformation
Starts with One Step
Reach out today — no paperwork, no complex forms. Just a WhatsApp message and Rakesh Ji will guide you to the right course for your journey.