Every Service Designed
for Your Transformation
From the breath-based power of Sudarshan Kriya to gentle yoga at your doorstep — explore all our programmes and find the one that speaks to you.
Programmes That Heal & Inspire
Each programme is taught personally by Rakesh Sikka, a certified Art of Living instructor, ensuring you receive genuine, impactful guidance every session.
Breathwork
2–3 Days
Sudarshan Kriya
The flagship Art of Living technique — a powerful rhythmic breathing practice that flushes toxins, eliminates stress, and restores the natural harmony of mind, body, and spirit at a cellular level.
- Deep stress & anxiety relief
- Improved sleep quality
- Enhanced focus & clarity
- Boosted immunity
Dhyan Yoga
Weekly
Dhyan Yoga
Guided meditation combined with classical yoga postures to deepen your awareness, cultivate inner silence, and establish a sustainable daily practice that transforms your mental state.
- Inner calm & stillness
- Greater self-awareness
- Emotional balance
- Flexible body & peaceful mind
Home Visit
Flexible
Yoga Classes at Home
Personalised yoga sessions delivered at your doorstep across Ghaziabad. Ideal for families, seniors, working professionals, and anyone who prefers to learn in a private, comfortable environment.
- Fully personalised sessions
- Flexible time scheduling
- No travel required
- For all ages & fitness levels
Health Programme
4–6 Weeks
Meditation Programme for Health
A structured, science-backed meditation programme designed to support healing, lower blood pressure, manage chronic pain, and significantly improve overall immunity and long-term vitality.
- Supports chronic disease management
- Reduces blood pressure
- Strengthens immune system
- Better sleep & energy
Fitness Yoga
Weekly
Power Yoga Classes
A dynamic, strength-focused yoga style that blends traditional asanas with modern fitness principles. Perfect for weight management, building core strength, and improving stamina and flexibility.
- Weight management support
- Core strength & toning
- Improved flexibility
- High-energy sessions
Wellness
3–5 Days
Stress Relieving Course
A focused, results-driven course combining Sudarshan Kriya breathwork, yoga nidra, and mindfulness tools to help you dissolve chronic stress and build lasting emotional resilience in daily life.
- Rapid stress reduction
- Yoga nidra deep rest
- Mindfulness techniques
- Long-term resilience tools
Kids & Teens
Weekly
Yoga for Kids & Teenagers
Fun, age-appropriate yoga and breathing classes designed for children and teenagers. Improves focus and concentration, reduces exam anxiety, and builds self-confidence in young minds.
- Better focus for studies
- Reduces exam anxiety
- Builds confidence
- Fun & interactive sessions
Group Session
Weekly
Group Meditation Classes
Join our community meditation circles — a powerful, collective experience where shared silence amplifies individual transformation. Open to all levels, from absolute beginners to seasoned practitioners.
- Community & belonging
- Amplified group energy
- Guided by expert teacher
- All levels welcome
Yoga
Daily / Weekly
Yoga Classes
Traditional yoga classes blending asanas, pranayama, and relaxation techniques in a structured, supportive setting. Suitable for complete beginners to experienced practitioners seeking depth.
- Classical yoga asanas
- Pranayama & breathwork
- Relaxation & yoga nidra
- Beginner to advanced
Learn from Someone Who
Lives the Practice
Rakesh Sikka is not just a teacher — he is a dedicated practitioner who has experienced the transformation these techniques bring. That lived experience makes every session authentic, warm, and deeply effective.
Certified Art of Living Teacher
Trained and certified directly under the Art of Living Foundation, ensuring you receive authentic, lineage-based teachings.
Home Visits Across Ghaziabad
Can't come to us? We come to you. Personal sessions available at your home — convenient, private, and fully customised.
All Ages & All Levels
From children aged 5 to seniors aged 70+ — our programmes are adapted to each individual's age, health, and fitness level.
Instant WhatsApp Support
Have a question? Message us directly on WhatsApp at +91 77383 84074 — we respond promptly, every day.
Our Courses
Beyond weekly classes, we offer structured courses that go deep — transforming not just your practice but your entire way of living.
Happiness Program
The foundational Art of Living course — a life-changing 3-day journey into Sudarshan Kriya and yogic wisdom.
Sahaj Samadhi Meditation
An effortless mantra-based meditation programme that settles the mind into its deepest state of restful awareness.
Yoga & Pranayama Course
A complete course integrating asanas and advanced pranayama techniques for holistic physical and mental wellbeing.
Stress Management Program
A guided programme combining breath, yoga, and lifestyle tools to permanently reduce stress and restore balance.
Real Stories, Real Transformation
Sudarshan Kriya completely changed how I handle stress. I used to lie awake for hours — now I sleep deeply and wake up refreshed. Rakesh Ji's teaching is so patient and clear.
My son was struggling with exam pressure and was always anxious. After just 4 sessions of the kids' yoga programme, he is noticeably calmer and more focused. Truly grateful.
The home yoga classes are a blessing. I'm 65 and can't travel easily. Rakesh Ji comes every morning and has helped my knee pain reduce significantly through gentle yoga practice.
Ready to Start Your
Wellness Journey?
Choose a service that resonates with you and take that first step today. Rakesh Ji is just a WhatsApp message away.