Most parents start looking for a kids yoga class in Ghaziabad after noticing the same thing at home: a child who cannot wind down after school and tuition, or a teenager who revises late and sleeps badly. Children rarely need more rules to settle. They need someone to show them how.
That is what our kids yoga classes in Ghaziabad do. At Art of Living Ghaziabad, certified teacher Rakesh Sikka teaches yoga and mindfulness that children enjoy and teenagers actually use: playful movement for younger kids, practical breathing and posture tools for teens. Join us at our kids yoga center near Manipal Hospital on NH 24, or ask about sessions at home.
Kids and Teen Yoga at a Glance
| Question | Short answer |
|---|---|
| What is kids yoga? | A child-friendly mix of gentle poses, breathing games and relaxation, adapted to the child's age. |
| Who is it for? | Children and teenagers. No previous experience, flexibility or sporting ability is needed. |
| What happens in a class? | A warm-up, poses taught as play or simple flows, a breathing practice and a short rest. |
| How often? | Many families start with one or two classes a week plus a short routine at home. Your teacher will advise. |
| Is it safe? | Generally gentle when taught by a certified teacher. Tell the teacher about any health condition first. |
| How do I start? | Book a free demo session on WhatsApp at +91 77383 84074. |
Why Parents in Ghaziabad Choose Yoga for Their Children
Parents rarely say they want yoga. They say what they see at home:
| What you notice | What a class offers |
|---|---|
| Cannot sit still for homework or dinner | Movement games that burn energy, then a quiet minute to settle |
| Hunched over a phone or a heavy school bag | Posture awareness and stretches for the back, neck and shoulders |
| Anxious before tests and board exams | Simple breathing tools that can be used at the desk |
| Short temper or sudden tears after school | A calm routine and words for what they feel |
| Too much screen time, too little play | Screen-free, active time with other children |
| Wakes up tired, sleeps late | An evening wind-down they can repeat on their own |
Individual results vary. Yoga supports wellbeing and is not a treatment for any medical or learning condition, so please speak to your doctor about specific concerns.
Art of Living Kids Yoga Classes in Ghaziabad
Children do not learn yoga by being told to hold a pose in silence. They learn it through play, stories and curiosity. Our Art of Living kids yoga classes in Ghaziabad use animal poses, breathing games and short stories, so a child stretches, breathes and settles without feeling like they are in a lesson.
What a class is built around:
- Movement that feels like play. Poses taught as characters and games, with no right or wrong, and no competing.
- Breathing they can use anywhere. A few simple practices a child can try before a test or when upset.
- A calm ending. A short rest or story to finish, so they leave settled.
- Gentle correction. The teacher adjusts each pose to the child's body and never forces a stretch.
Not sure where to begin?
Book a free introductory session. Meet the teacher, ask your questions and see the class before you decide.
Kids Yoga Classes Near Me: Which Class Fits Your Child?
Searching for kids yoga classes near me usually shows a long list and no clue which class suits your child. Start from the stage your child is at. The age bands below are a guide, and we confirm the right programme when you enquire.
| Stage | What class feels like | Main focus |
|---|---|---|
| Younger children (about 5 to 8) | Stories, animal poses and breathing games | Body awareness, balance, learning to settle |
| Older children (about 9 to 12) | More structured flows and short pose holds | Posture, focus, handling school pressure |
| Teens (about 13 to 17) | Practical sessions with less play and more tools | Stress, sleep, posture, exam-week calm |
| Parent and child | Shared session at home | Practising together so the habit sticks |
Session length, classes per week and fees depend on the group and format. Fees are shared on request. Message us on WhatsApp at +91 77383 84074 for current details.
Age-by-Age Guide to Yoga for Children and Teens
Children are not small adults, so yoga changes as they grow. This is what usually works at each stage. The home practice lengths are typical starting points, and your teacher will tailor them to your child.
| Stage | How they learn best | Typical home practice | What suits them |
|---|---|---|---|
| Younger children (about 5 to 8) | Short attention span, learn through play and stories | 5 to 10 minutes | Animal poses, balloon breath, a story to finish |
| Older children (about 9 to 12) | Enjoy movement and want to get it right | 10 to 15 minutes | Simple flows, balance poses, bee breath |
| Teens (about 13 to 17) | Want a clear reason and some privacy | 10 to 20 minutes | Posture work, breathing for stress, relaxation for sleep |
Two things matter at every age. Keep it non-competitive, and keep it regular. A short routine done most days does more than a long session once a week.
Teen Yoga Classes in Ghaziabad
A teenager will not do yoga because you want them to. They will do it if it solves something for them: exam stress, bad sleep, a stiff neck from hours at a desk, or the constant noise in the head. Our teen yoga classes in Ghaziabad are built around that.
- Exam and coaching pressure. Breathing and relaxation tools to use before a paper or after a long day of classes.
- Sleep. An evening wind-down to put the phone down and settle.
- Posture. Stretches for the neck, shoulders and back after long hours of study.
- Handling emotions. Simple ways to notice stress and respond to it calmly.
- A space that is theirs. Teens learn better without a parent hovering. We explain that to parents upfront.
Teens are treated as capable people, not as small children. Nobody is made to look silly.
Art of Living Teen Yoga Classes Course: What Your Teenager Will Do
Looking for an Art of Living teen yoga classes course and wondering what your teenager is signing up for? Exact structure depends on the group, but a first week typically goes like this:
- Check-in: The teacher asks about stress, sleep, sport and any injury. Nothing is forced.
- Warm-up: Neck, shoulder, wrist and spine stretches to undo hours of sitting.
- Posture flow: Sun-salutation-style sequences and standing poses, with easier options for each.
- Breathing: Two or three simple breathing practices to carry into exam week.
- Rest: A few minutes of stillness or guided relaxation.
- A five-minute routine: Something small enough to do on a school night.
What to bring: A yoga mat, a water bottle and loose, comfortable clothes. Eat lightly at least an hour or two before class.
Yoga for Teen Exam Stress: A Practical Guide
Exam season combines long sitting hours, late nights and worry. Yoga cannot study for your teenager, but it can give them simple tools to reset between study blocks and wind down at night. Individual experiences vary, and yoga supports wellbeing rather than replacing study support or professional help.
A 3-Minute Desk Reset Between Study Blocks
- Sit tall and roll the shoulders back five times, then forward five times.
- Tilt the head gently to each side, and hold for a few breaths. Never force the stretch.
- Open and close the hands, and gently stretch the wrists.
- Take six slow belly breaths, with the breath going out slightly longer than it comes in.
A 10-Minute Evening Wind-Down
- Dim the lights, put the phone away and sit or kneel on a mat.
- Do six rounds of cat-cow, moving slowly with the breath.
- Rest in child's pose for about a minute.
- Try a gentle seated forward bend for a minute, staying in a comfortable range.
- Do five rounds of humming bee breath.
- Lie down in corpse pose for three minutes and let the body rest.
On Exam Day
Stick to calm, familiar practices. A few slow belly breaths before entering the exam hall is enough. Avoid trying new or vigorous breathing techniques on the day.
When to Look for More Support
If your teenager is persistently anxious, sleeping very badly, withdrawing from friends or feeling low for weeks, please speak to a doctor or a counsellor. Yoga can sit alongside that support but should not replace it.
Kids Yoga Center in Ghaziabad: Visit Us in Pandav Nagar
Looking for a kids yoga center in Ghaziabad that parents can reach easily? Ours is at Landcraft Golflink, NH 24, near Manipal Hospital, Pandav Nagar. Use Manipal Hospital as your landmark when you navigate.
- Address: Flat No. 1A/1321, Landcraft Golflink, NH 24, near Manipal Hospital, Pandav Nagar, Ghaziabad 201002
- Open: Every day, 6:00 AM to 8:00 PM, so classes can sit around school and tuition timings
- Reach it from: Indirapuram, Vaishali, Kaushambi and Vasundhara along NH 24
Why a center and not a video? Children copy the room. A class with other kids and a teacher who notices who is struggling gets them to try things they would skip alone.
Kids Yoga Center Near Me: Where Our Students Come From
Searching for a kids yoga center near me or a teen yoga class near me? Here is how it usually works:
- Pandav Nagar and Landcraft Golflink Minutes away, so a class after school is easy to fit in.
- Indirapuram Many families ask for home sessions in the flat, with no travel for the child.
- Vaishali and Kaushambi A class after school on the way home, or a weekend home session.
- Vasundhara Reach the center along NH 24, or ask us about home sessions.
Not sure whether we cover your society? Send your location on WhatsApp and we will tell you the nearest option.
Kids Yoga Classes Course Near Me: What a Class Looks Like
Searching for a kids yoga classes course near me and want to know what actually happens? This is a typical class flow for children:
| Part of class | What happens | Why it is there |
|---|---|---|
| Arrival and greeting | A short circle: name, how was your day | Helps the child feel at ease |
| Warm-up game | Easy movement, stretching and shaking out the day | Burns energy and wakes up the body |
| Animal and nature poses | Cat, tree, cobra and butterfly, taught as stories | Strength, balance and flexibility without pressure |
| Breathing game | Bee breath, belly breathing or a balloon breath | Teaches calming tools they can use anywhere |
| Story and rest | Lie down, listen and be still | The settling-down part many children rarely get |
| Closing circle | A moment to share and say goodbye | Ends the class on a positive note |
Benefits of Yoga Classes for Kids and Teens
Parents usually hope for one or two of these. Individual experiences vary, and yoga is not a substitute for medical, psychological or educational support.
Calmer Evenings
A predictable routine of movement, breathing and rest gives an overstimulated child a way to come down after school, tuition and screens.
Posture and Body Awareness
Gentle stretches and guided poses help children notice how they sit, stand and carry a heavy school bag. For teens who study for hours, they ease the stiffness that builds up in the neck, shoulders and back.
Focus for School
Balance poses and breathing games ask a child to pay attention to one thing at a time. Many students and parents find this useful when it is time to sit down and study.
Confidence and Words for Feelings
A non-competitive class lets shy children try things at their own pace, and gives teens simple ways to notice stress and respond to it.
A Habit They Can Keep
A five-minute routine that a child can do on their own is worth more than a one-off class. We teach exactly that.
What Is Yoga? Styles Your Child Can Learn
Yoga is an ancient practice from India that brings together physical postures (asanas), breathing techniques (pranayama) and relaxation or meditation. The word comes from the Sanskrit root yuj, meaning to join or unite. For children, it is best taught as play and curiosity. For teens, it works as a set of practical tools.
You do not need a flexible or sporty child to begin. A good teacher adapts every pose to the child's body. These are the styles parents ask about when they search for kids yoga classes and teen yoga classes in Ghaziabad:
| Style | What it feels like | Good for |
|---|---|---|
| Play-based yoga | Animal poses, stories, games and a quiet ending | Younger children |
| Flow-based yoga | Simple linked sequences with short holds | Older children who like to move |
| Pranayama-focused yoga | Light movement with breathing practice | Settling down, exam weeks, restless evenings |
| Teen tools sessions | Posture, breathing and relaxation for study stress and sleep | Teenagers |
| Power Yoga | A faster, more active flow that works the whole body | Active older teens. Ask us about suitability. |
| Parent and child yoga | A shared session at home | Families who want to practise together |
In Art of Living kids yoga classes, your teacher usually blends a warm-up, a few poses, a breathing game and a short rest. Ask us which style suits your child's age and temperament.
Poses Children Enjoy and Why They Are Taught
Your teacher shows the correct form and an easier version of each pose. No child is forced into any posture.
| Pose | How we teach it | Why it is taught |
|---|---|---|
| Tree pose | Be a tree in the wind, standing on one leg | Balance and steady focus |
| Cat-cow | Arch and round the back like a cat | Warms up the spine and links breath and movement |
| Cobra | Be a snake rising up from the floor | Opens the chest and strengthens the back |
| Butterfly | Soles of the feet together, flap gently | Gentle hip stretch |
| Child's pose | Curl up and rest | A resting pose between exercises |
| Bee breath | Hum like a bee on the out-breath | Calming breathing practice, often a favourite |
| Corpse pose | Lie still like a sleeping statue | Quiet rest at the end |
Tip: Keep it playful. Mild stretching is fine; stop and tell the teacher if anything hurts.
How to Do 5 Kids Yoga Poses Step by Step
These are the poses most children learn first. Your teacher will correct the form in class. Never force a pose, and stop if anything hurts.
Tree Pose (Vrikshasana)
- Stand tall with feet close together and arms by your sides.
- Shift your weight onto the left foot.
- Place the right foot on the left ankle or calf. Never press it against the knee.
- Bring your palms together at the chest, or raise your arms like branches.
- Look at one spot in front of you and breathe slowly. Then switch sides.
Easier option: Keep the toes of the lifted foot on the floor, or stand near a wall.
Cat-Cow (Marjaryasana-Bitilasana)
- Come onto hands and knees, with hands under shoulders and knees under hips.
- Breathe in, let the tummy drop and lift the chest, like a cow.
- Breathe out, round the back and tuck the chin, like a cat.
- Repeat five or six times, moving slowly with the breath.
Easier option: Place a folded blanket under the knees.
Cobra Pose (Bhujangasana)
- Lie on your tummy with hands under the shoulders and elbows close to the body.
- Press gently into the hands and lift the chest, keeping the hips on the floor.
- Look forward, not up, and keep the neck long.
- Hold for two or three breaths, then lower slowly.
Easier option: Stay on the forearms in a gentle baby cobra.
Butterfly Pose
- Sit tall and bring the soles of the feet together.
- Hold the feet and let the knees fall out to the sides, without pushing them down.
- Flap the knees gently like butterfly wings, or stay still and breathe.
Easier option: Sit on a folded blanket so the hips are higher than the knees.
Child's Pose (Balasana)
- Kneel and sit back on your heels.
- Fold forward and rest the forehead on the floor or a cushion.
- Stretch the arms forward or place them by your feet.
- Rest and breathe for a few slow breaths.
Easier option: Place a cushion under the chest or between the heels and hips.
Breathing and Meditation Your Child Can Practise at Home
Breathing practice is a core part of Art of Living yoga classes. Your teacher introduces each practice gradually, so your child learns it correctly before doing it alone.
- Belly breathing (balloon breath) Hands on the tummy, breathe in so the belly rises, breathe out so it falls. Easy for younger children and a good starting point for teens before exams.
- Humming bee breath (Bhramari) A gentle hum on the out-breath. Children usually enjoy it, and many use it to unwind.
- Alternate nostril breathing (Anulom Vilom) Breathing through one nostril at a time. Taught to older children and teens, with the teacher guiding the technique.
- Guided relaxation A short rest or story at the end of class, lying down and still.
Some breathing techniques are more vigorous and should only be learned with a teacher. If your child feels dizzy, anxious or uncomfortable during any practice, they should stop and tell the teacher. Please ask us about the right breathing practices for your child's age.
A Five-Minute Routine for Parent and Child at Home
A short routine at home helps a lot more than one long class a month. This is a sample only; your teacher will tailor it.
- Minute 0 to 1: Stand and shake out arms and legs like a wet dog.
- Minute 1 to 3: Do cat-cow, then tree pose on each side.
- Minute 3 to 4: Try bee breath three times together.
- Minute 4 to 5: Lie down and rest quietly. Keep the lights low.
Best time: After homework and before bed works well for many families. Avoid practising right after a meal.
Have a question about timings or fees?
Fees and batch dates are shared on request. Message us on WhatsApp and we will reply with the next available option.
Yoga for Every Child and Family Routine
| Who | A realistic slot | What to focus on |
|---|---|---|
| Energetic child | After school, before homework | Burning energy, then a quiet minute |
| Shy or anxious child | Home sessions or small groups | Confidence in a familiar space |
| Child with a heavy bag and long desk hours | Weekday afternoon | Posture and back stretches |
| Teen in exam season | A short evening class | Breathing, sleep and stress tools |
| Child who plays sport | A rest-day class | Flexibility and balance |
| Parent and child | A weekend home session | Practising together |
Have a specific concern, such as exam nerves or restlessness? Tell us when you enquire and we will plan around it.
How to Set Up a Yoga Corner at Home
You do not need a special room. A corner of the bedroom or the space beside the sofa is enough.
- A non-slip mat on a flat floor, with room to stretch both arms
- Screens off and the phone on silent for everyone in the room
- Soft light and fresh air, with the fan not blowing directly on your child
- A cushion or folded blanket for rest time
- Water nearby, sipped after practice
- The same time and place each day, which helps the habit stick
Tips for parents
- Join in. Children copy what they see, and a five-minute shared routine often works better than a lecture.
- Keep it light. If it turns into a battle, stop and try again tomorrow.
- Do not correct poses unless the teacher has shown you how.
- Praise effort, not how deep the stretch is.
Common Mistakes Parents Make with Yoga for Kids
- Expecting a quiet, still child after one class
- Comparing your child with a sibling or a classmate
- Forcing a stretch or a pose because other children can do it
- Treating yoga as a punishment or a fix-it for bad behaviour
- Letting a heavy meal or a phone get in the way of practice
- Dropping out in week two before the child has settled in
Myths and Facts About Yoga for Kids and Teens
| Myth | Fact |
|---|---|
| My child must be flexible to start | Flexibility is something yoga builds. Poses are adapted to each child's body. |
| Yoga is just stretching | Classes combine movement, balance, breathing and rest. |
| Children cannot sit still, so yoga will not work | Classes start with movement and build towards a short, calm ending. |
| Yoga is only for girls | Yoga is for every child. Boys and girls both join. |
| Yoga can replace sport | Yoga complements active play and sport. It does not replace them. |
| One class will fix my child's behaviour | Yoga is a gradual habit. Change comes from regular practice and a supportive home. |
Safety and Precautions for Children
Yoga is generally gentle for children, but a few things matter:
- Tell the teacher about any health condition, injury, allergy, asthma or medication before the first class.
- Talk to your child's doctor first if your child has a medical condition, a recent injury or a developmental or learning concern.
- Children should never be forced into a pose or told to hold their breath.
- Learn breathing techniques from a certified teacher, not only from videos.
- Yoga supports wellbeing but is not a replacement for medical, psychological or educational support.
Our teacher checks in at the start of each class and adjusts the practice for how the child feels that day.
When to Talk to a Doctor About Yoga for Your Child
Speak to your child's doctor before starting if your child:
- Has asthma or another breathing condition
- Has a heart condition or epilepsy
- Has a recent injury, fracture or surgery
- Has a joint, bone or spine condition
- Has a developmental, learning or emotional concern, so you can plan support together
- Takes regular medication
Stop practising and tell the teacher right away if your child has sharp pain, dizziness, fainting, breathlessness or unusual distress during a class. Yoga supports wellbeing, but it does not replace medical, psychological or educational care.
How to Choose a Kids Yoga Teacher in Ghaziabad
When you search for kids yoga classes near me, ask these questions in a trial class:
- Is the teacher certified, and by whom? Rakesh Sikka is a certified Art of Living teacher with over 15 years of experience.
- Is the class actually fun for children? If your child is bored by the second class, yoga will not stick.
- Does the teacher ask about your child first? Health, injury, school stress, temperament.
- Are poses adapted for each child? If everyone must do the same pose in the same way, children will get hurt or give up.
- What happens when a child is restless or upset? The answer should be patient and practical, not strict.
- Is there follow-up? Questions come after the first week. Someone should answer them.
We offer a free demo session so you and your child can try a class before you commit.
How to Enrol in Kids Yoga Classes in Ghaziabad
- Message or call us on WhatsApp at +91 77383 84074 with your child's name, age, your area and preferred timing.
- Tell us your goals and any health concern, injury or medication.
- Book a free demo session so your child can meet the teacher.
- Choose a format: at the center, at home, or parent and child together.
- Start classes and get a short routine to practise at home.
Fees are shared on request and depend on the group and number of sessions.
Kids Yoga at Home vs Kids Yoga at the Center
Both work well. The right choice depends on your child.
| Topic | Yoga at home | Yoga at the center |
|---|---|---|
| Attention | One-to-one or siblings and parents | Group setting |
| Travel | None | You travel to the center |
| Schedule | Flexible, set around school and tuition | Fixed batch timings |
| Comfort | Familiar space, good for shy children | Shared space with other children |
| Energy | Calm and personal | Playful, with other kids to learn from |
| Best for | Shy or anxious children, busy families, siblings | Children who enjoy company and group games |
Many families start with home sessions and add group classes later, or the other way round. You can mix both.
Who Can Join?
We run yoga and mindfulness classes for kids and teens. Contact us with your child's age so we can recommend the right programme. No previous experience is needed.
Before your child's first class
- Loose, comfortable clothing and a water bottle
- A light snack at least an hour or two before, not a heavy meal
- Tell the teacher about any health condition or injury
- Arrive a few minutes early to settle in
- Phone off or on silent
Meet Your Teacher: Rakesh Sikka
Rakesh Sikka is a certified Art of Living teacher with over 15 years of experience in yoga, breathwork and meditation. His approach is simple and warm: making ancient techniques easy to understand and practise for every age group. He teaches at the center and at students' homes, and has guided hundreds of students and families across Ghaziabad.
Art of Living Ghaziabad is an authorised centre of the Art of Living Foundation.
Ready to start?
Send your area and preferred timing, and we will confirm the nearest batch or a home session.
Frequently Asked Questions
Yes. We teach Art of Living kids yoga classes at our center in Pandav Nagar, near Manipal Hospital on NH 24, and offer home sessions on request. Message us on WhatsApp at +91 77383 84074 for the next batch.
Yes. We run yoga and mindfulness classes for teenagers, with a focus on stress, posture, sleep and focus. Contact us with your teen's age to confirm the right programme.
Our kids yoga center is at Flat No. 1A/1321, Landcraft Golflink, NH 24, near Manipal Hospital, Pandav Nagar, Ghaziabad 201002. It is open Monday to Sunday, 6:00 AM to 8:00 PM.
Send your area or society name on WhatsApp. We will tell you the nearest option, whether a class at our Pandav Nagar center or a home session.
Children of different ages can join, with the class adapted to their stage. Message us with your child's age and we will confirm the right programme.
Yes. Our teen yoga programme is taught in a group or at home. Message us on WhatsApp for current details and batch timings.
It is a play-based approach that combines gentle poses, breathing games and relaxation, led by a certified Art of Living teacher. It helps children learn to move, breathe and settle in a way that suits their age.
A typical class includes a warm-up, posture flows, simple breathing practices and a short relaxation. The exact structure depends on the group. Ask us for current details.
Fees depend on the group, format and number of sessions. Call or WhatsApp +91 77383 84074 for current details.
Yes. You can book a free demo session so your child can meet the teacher and try a class before you commit.
It may help over time, as the class is non-competitive and nobody is made to perform. Some shy children prefer home sessions or a small group first. Tell us when you enquire.
Not at first, and they are not expected to. The class starts with movement and builds towards a short, calm ending.
Many students find breathing and relaxation tools helpful before and during exam weeks. Results vary, and yoga supports wellbeing rather than replacing study support or medical care.
Please ask us about our current policy for parents in class. We also offer parent and child sessions at home.
Many families start with one or two classes a week, plus a short routine at home. Your teacher will suggest a pace that fits your child and school schedule.
Loose, comfortable clothing, a water bottle and a mat if you have one. Please check with us about mats at the center.
Often yes with adapted practice, but please speak to your child's doctor and tell the teacher before the first class.
Yes. Home sessions are available across Ghaziabad. Ask us about group size and the space you will need.
Yes. Siblings can attend together, and the practice is adapted for each child's age and ability. Tell us their ages when you enquire.
Our focus is in-person teaching at the center or at your home. Ask us on WhatsApp if you need an alternative format.
Parents often look for calmer evenings, better posture, steadier focus for school and a healthy habit. Children also learn simple breathing tools and enjoy time away from screens. Results vary from child to child.
Younger children usually do best with 5 to 10 minutes, older children with 10 to 15 minutes and teens with 10 to 20 minutes. Short and regular beats long and rare. Your teacher will tailor the routine.
Many teens use yoga for posture after long study hours, for relaxing before sleep and for managing exam-week stress. It supports wellbeing and works best alongside good sleep, activity and, where needed, professional support.
Exercise mainly builds fitness. Yoga adds breathing, body awareness and relaxation, and is non-competitive. Children do best with both.
No. Yoga complements sports and active play by improving flexibility, balance and body awareness.
Short, gentle routines are often fine daily. Ask your teacher what suits your child, and allow rest if they feel sore or tired.
A light snack an hour or two before class is fine. Avoid a heavy meal right before practice.
This is common. A new space and a new teacher can feel strange. Tell us how it went, and we will adjust the pace or format. The free demo session is there for exactly this.
Why Choose Art of Living Ghaziabad for Kids and Teen Yoga?
- A certified teacher. Rakesh Sikka has over 15 years of experience teaching yoga, breathwork and meditation.
- Age-appropriate classes. Play for younger children, practical tools for teens.
- Authorised Art of Living centre. Programmes follow the Art of Living Foundation curriculum.
- Open every day, 6:00 AM to 8:00 PM. Classes can fit around school and tuition.
- Easy to find. Near Manipal Hospital on NH 24, with home sessions across Ghaziabad.
- A free demo session. Try a class before you decide.
Glossary: Yoga Words Your Child Will Hear
| Word | Meaning |
|---|---|
| Asana | A yoga posture or pose |
| Pranayama | Breathing practice |
| Vrikshasana | Tree pose |
| Marjaryasana-Bitilasana | Cat-cow, a gentle spine movement linked to the breath |
| Bhujangasana | Cobra pose |
| Balasana | Child's pose, a resting pose |
| Bhramari | Humming bee breath |
| Anulom Vilom | Alternate nostril breathing |
| Shavasana | Corpse pose, the final rest at the end of class |
