Looking for Sudarshan Kriya classes in Ghaziabad? The Art of Living Ghaziabad centre, led by certified teacher Rakesh Sikka, offers beginner-friendly Sudarshan Kriya sessions in a calm, supportive setting near Manipal Hospital on NH 24. Whether you are a student, a working professional or a senior citizen, you can learn this rhythmic breathing practice step by step with personal guidance.
What Is Sudarshan Kriya?
Sudarshan Kriya is a rhythmic breathing practice that uses specific cycles of slow, medium and fast breathing. It is taught as part of Art of Living programmes and is practised along with gentle yoga, pranayama and meditation. Many people learn Sudarshan Kriya to unwind after a demanding day, build a calmer routine and feel more centred.
The technique is always taught in a guided group setting, so you learn the right way to practise from the very first session.
Meaning and origin of Sudarshan Kriya
The name comes from Sanskrit. "Su" means proper, "Darshan" means vision, and "Kriya" means a purifying action. Sudarshan Kriya was developed by Sri Sri Ravi Shankar, founder of the Art of Living Foundation, in the early 1980s. It is now taught to people in many countries as part of Art of Living programmes.
How Sudarshan Kriya is practised
The practice is built around changing breath rhythms: slow and calm breathing, then medium-paced breathing, then faster breathing, with periods of rest in between. Posture, pace and rest all matter, which is why you learn it from a teacher rather than from a video or a book.
In our classes the Kriya is never taught alone. You begin with gentle yoga and simple pranayama to prepare the body, practise the Kriya, and finish with a guided meditation. Many students find the final rest the most memorable part of the session.
Sudarshan Kriya vs pranayama vs meditation
People often ask how these practices differ. Here is a simple comparison:
| Practice | What it involves | Best known for |
|---|---|---|
| Pranayama | Simple breathing exercises done in a steady pattern | Settling the mind before sitting |
| Sudarshan Kriya | Cyclical rhythmic breathing taught in a guided group | The core practice of the Happiness Program |
| Meditation | Sitting quietly with the mind at rest | Rest, clarity and stillness |
At Art of Living Ghaziabad you learn all three together, so each one supports the others.
Art of Living Sudarshan Kriya Course in Ghaziabad
At our centre you can choose the format that suits you:
- The Happiness Program: Art of Living's flagship course that brings together Sudarshan Kriya, yoga and meditation. 3 days, held on weekends. Ideal for beginners.
- Sudarshan Kriya Workshop: An intensive 2-day introduction to the breathing practice, with guided follow-up sessions. Held monthly.
Both the Art of Living Sudarshan Kriya course and the workshop are taught in line with the Art of Living Foundation curriculum. Course fees are shared on request, so message us on WhatsApp for the current fee and the next start date.
Benefits of Sudarshan Kriya
Students often tell us they come to Sudarshan Kriya for these reasons. Individual experiences vary, and this practice is not a substitute for medical care:
Participants of Art of Living courses commonly report the following. Individual experiences vary.
Stress and Anxiety Relief
Many people say the practice helps them release daily tension and feel more at ease, even during busy weeks.
Better Sleep
Regular practice may help you wind down and rest more deeply.
Improved Focus and Energy
Students and professionals often report feeling more alert and clear-headed.
Emotional Balance
Participants often describe feeling more positive, patient and balanced in their relationships and work.
Research on Sudarshan Kriya has been published in scientific journals, and we are happy to point you to those studies during your free session.
What research says about Sudarshan Kriya
Sudarshan Kriya has been studied in a number of published papers, with researchers looking at areas such as stress, mood, sleep and wellbeing. Results differ between studies, and many involved small groups, so it is best to read the original papers rather than rely on headlines. In your free session we can share where to find them.
Why a guided class matters
Learning Sudarshan Kriya in a live class has clear advantages over practising alone:
- A certified teacher sets the right pace and corrects your posture
- The group setting helps you stay relaxed and consistent
- You can ask questions and get answers on the spot
- Follow-up sessions help you build a steady routine
Not sure where to begin?
Book a free introductory session. Meet the teacher, ask your questions and see the class before you decide.
Sudarshan Kriya Course Near Me: Batches and Venue in Ghaziabad
Searching for a Sudarshan Kriya course near me? Our centre is at Landcraft Golflink, NH 24, near Manipal Hospital, Pandav Nagar, Ghaziabad. It is easy to reach from Indirapuram, Vaishali, Kaushambi, Vasundhara and nearby localities.
| Course | Duration | Schedule | Venue |
|---|---|---|---|
| The Happiness Program | 3 days | Weekends | Centre, Pandav Nagar |
| Sudarshan Kriya Workshop | 2 days | Monthly | Centre, Pandav Nagar |
Centre hours: Monday to Sunday, 6:00 AM to 8:00 PM
Fees: Contact us on +91 77383 84074
Can't travel? Ask us about home sessions across Ghaziabad.
Who Can Join Sudarshan Kriya Classes?
Our classes are open to beginners and experienced practitioners alike:
- Students and young adults
- Working professionals dealing with a busy schedule
- Homemakers and senior citizens
- Anyone curious about breathwork and meditation
If you are pregnant, have a medical condition or take regular medication, please talk to your doctor and let your teacher know before joining.
Before you join: simple preparation
- Eat a light meal at least two to three hours before class
- Wear loose, comfortable clothing
- Arrive 10 minutes early so you can settle in
- Tell your teacher about any health condition, pregnancy or medication
- Keep your phone on silent during the session
Sudarshan Kriya is not a replacement for medical treatment. If you are under a doctor's care, please follow their advice and treat the class as a complement to it.
What to Expect in a Session
- Welcome and settling in: Meet your teacher and the group.
- Gentle yoga and stretches: Prepare the body to sit comfortably.
- Pranayama: Simple breathing exercises to quieten the mind.
- Sudarshan Kriya: The guided rhythmic breathing practice.
- Meditation and rest: Relax deeply and absorb the experience.
- Questions and follow-up: Learn how to continue at home.
Wear loose, comfortable clothes and carry a water bottle. Eat lightly a couple of hours before class.
Practising after the course
The course gives you a routine you can continue on your own. Students usually find these habits helpful:
- Practise at the same time each day, ideally in the morning on an empty stomach
- Sit in a quiet, clean corner of your home
- Keep a short note of how you feel in the first few weeks
- Join follow-up and group sessions at the centre to stay on track
Our community of practitioners in Ghaziabad meets for ongoing sessions, which makes it easier to keep going once the course ends.
Meet Your Teacher – Rakesh Sikka
Rakesh Sikka is a certified Art of Living teacher with over 15 years of experience in yoga, breathwork and meditation. His approach is simple and warm: making ancient techniques easy to understand and practise for every age group. He teaches both at the centre and at students' homes, and has guided hundreds of students and families across Ghaziabad.
The Art Of Living Ghaziabad is an authorised centre of the Art of Living Foundation.
What Our Students Say
After the Happiness Program I sleep better and feel far calmer.
As a working professional, I now use these tools every day, and my team has noticed the change.
Ready to start?
Send your area and preferred timing, and we will confirm the nearest batch or a home session.
Frequently Asked Questions
Our centre is at Landcraft Golflink, NH 24, near Manipal Hospital, Pandav Nagar, Ghaziabad 201002. We also offer home sessions. WhatsApp us to find the nearest option.
Yes, it is taught step by step by a certified teacher, and no prior experience is needed. People with health conditions should consult their doctor first.
Fees depend on the course and batch. Call or WhatsApp +91 77383 84074 for current details.
The core course is taught in person at our centre. Ask us on WhatsApp if you need an alternative format.
Anyone who is pregnant, has a heart condition, high blood pressure, epilepsy or any other medical concern should speak to their doctor and inform the teacher before the course.
Experiences differ. Many students report feeling calmer and more rested after their first course, and they say regular practice helps them keep that feeling.
The Happiness Program is a 3-day weekend course that combines Sudarshan Kriya with yoga and meditation. The Sudarshan Kriya Workshop is a 2-day intensive that focuses on the breathing practice, with guided follow-up sessions, and runs monthly.
A regular routine is encouraged because the practice works best as a habit. Your teacher will show you how to fit it into your day and what to do if you miss a few days.
No. It is a breathing practice taught to people of all backgrounds and beliefs. You do not need to follow any religion to learn it.
Adults of all ages can join, including senior citizens. We also run yoga and mindfulness classes for kids and teens. Contact us to check the right programme for your age.
Yes. We offer yoga sessions at your home across Ghaziabad. Message us on WhatsApp to discuss your location and schedule.
You can book a free introductory session to meet the teacher and ask questions before you register for a course.
Many working professionals join to learn a simple, regular way to unwind. Individual results vary, and we encourage you to see it as a supportive practice rather than a guaranteed fix.
Why Choose Art of Living Ghaziabad?
There are many places to learn breathing and meditation, so here is what sets our centre apart:
- Authorised Art of Living centre Our programmes follow the Art of Living Foundation curriculum.
- Experienced teacher Rakesh Sikka has over 15 years of teaching experience.
- Flexible timings The centre is open from 6:00 AM to 8:00 PM, with weekend, weekday and home-visit options.
- Personal attention Small groups mean you get guidance and answers to your questions.
- Ongoing community Follow-up and group sessions help you keep practising.
- Convenient location We are near Manipal Hospital on NH 24, close to Pandav Nagar and Landcraft Golflink.
