Programmes That Heal & Inspire
Each programme is taught personally by Rakesh Sikka, a certified Art of Living instructor, ensuring you receive genuine, impactful guidance every session.
Breathwork
2–3 Days
Sudarshan Kriya
The flagship Art of Living technique — a powerful rhythmic breathing practice that flushes toxins, eliminates stress, and restores the natural harmony of mind, body, and spirit at a cellular level.
- Deep stress & anxiety relief
- Improved sleep quality
- Enhanced focus & clarity
- Boosted immunity
Dhyan Yoga
Weekly
Dhyan Yoga
Guided meditation combined with classical yoga postures to deepen your awareness, cultivate inner silence, and establish a sustainable daily practice that transforms your mental state.
- Inner calm & stillness
- Greater self-awareness
- Emotional balance
- Flexible body & peaceful mind
Home Visit
Flexible
Yoga Classes at Home
Personalised yoga sessions delivered at your doorstep across Ghaziabad. Ideal for families, seniors, working professionals, and anyone who prefers to learn in a private, comfortable environment.
- Fully personalised sessions
- Flexible time scheduling
- No travel required
- For all ages & fitness levels
Health Programme
4–6 Weeks
Meditation Programme for Health
A structured, science-backed meditation programme designed to support healing, lower blood pressure, manage chronic pain, and significantly improve overall immunity and long-term vitality.
- Supports chronic disease management
- Reduces blood pressure
- Strengthens immune system
- Better sleep & energy
Fitness Yoga
Weekly
Power Yoga Classes
A dynamic, strength-focused yoga style that blends traditional asanas with modern fitness principles. Perfect for weight management, building core strength, and improving stamina and flexibility.
- Weight management support
- Core strength & toning
- Improved flexibility
- High-energy sessions
Wellness
3–5 Days
Stress Relieving Course
A focused, results-driven course combining Sudarshan Kriya breathwork, yoga nidra, and mindfulness tools to help you dissolve chronic stress and build lasting emotional resilience in daily life.
- Rapid stress reduction
- Yoga nidra deep rest
- Mindfulness techniques
- Long-term resilience tools
Kids & Teens
Weekly
Yoga for Kids & Teenagers
Fun, age-appropriate yoga and breathing classes designed for children and teenagers. Improves focus and concentration, reduces exam anxiety, and builds self-confidence in young minds.
- Better focus for studies
- Reduces exam anxiety
- Builds confidence
- Fun & interactive sessions
Group Session
Weekly
Group Meditation Classes
Join our community meditation circles — a powerful, collective experience where shared silence amplifies individual transformation. Open to all levels, from absolute beginners to seasoned practitioners.
- Community & belonging
- Amplified group energy
- Guided by expert teacher
- All levels welcome
Yoga
Daily / Weekly
Yoga Classes
Traditional yoga classes blending asanas, pranayama, and relaxation techniques in a structured, supportive setting. Suitable for complete beginners to experienced practitioners seeking depth.
- Classical yoga asanas
- Pranayama & breathwork
- Relaxation & yoga nidra
- Beginner to advanced
