Choose Your Path
Every course is personally taught by Rakesh Sikka — a certified Art of Living teacher. All programmes are available at our Ghaziabad centre or at your home.
All Levels
3 Days
Happiness Program
The flagship Art of Living course — a life-changing 3-day journey that introduces you to Sudarshan Kriya, pranayama, and yogic wisdom. The most impactful first step anyone can take.
- Sudarshan Kriya breathing technique
- Pranayama & yogic breathing
- Principles of mindful living
- Stress elimination at the root level
Advanced
4 Sessions
Sahaj Samadhi Meditation
An effortless, mantra-based meditation technique that naturally settles the mind into its deepest state of restful awareness — dissolving accumulated stress and awakening inner clarity.
- Personal mantra initiation
- Effortless meditation technique
- Deep restful awareness
- Lifetime daily practice tool
All Levels
6 Weeks
Yoga & Pranayama Course
A complete, structured course integrating classical yoga asanas with advanced pranayama techniques. Builds physical strength, flexibility, and mental balance simultaneously over 6 weeks.
- Classical asana sequences
- Nadi Shodhana & Kapalbhati
- Breath-body coordination
- Progressive flexibility training
All Levels
4 Weeks
Meditation for Health & Wellness
A science-backed programme combining guided meditation with lifestyle tools to lower blood pressure, manage chronic pain, improve immunity, and restore overall vitality and energy.
- Guided body-scan meditation
- Breathing for blood pressure
- Immunity-boosting practices
- Restorative yoga nidra
Beginner
3–5 Days
Stress Management Program
A focused programme combining Sudarshan Kriya, yoga nidra, and practical mindfulness tools to permanently dissolve chronic stress and equip you with lifelong emotional resilience skills.
- Root-cause stress elimination
- Yoga nidra deep relaxation
- Daily mindfulness habits
- Emotional resilience toolkit
All Levels
8 Weeks
Power Yoga Classes
A dynamic, strength-building yoga programme blending classical postures with modern fitness principles. Ideal for weight management, toning, building core strength, and boosting energy.
- Dynamic asana sequences
- Core strength & toning
- Weight management support
- Stamina & flexibility gains
Beginner Friendly
Flexible
Yoga at Home Program
Fully personalised yoga sessions delivered at your doorstep anywhere in Ghaziabad. Customised for your age, health condition, and goals — at a time that works for your schedule.
- 100% personalised sessions
- Customised for health needs
- Flexible scheduling
- No travel, no commute
Ages 5–18
Weekly
Yoga for Kids & Teenagers
Fun, age-appropriate yoga and breathing classes designed specifically for children and teenagers. Builds focus, reduces exam anxiety, improves posture, and develops self-confidence in young learners.
- Focus & concentration for studies
- Exam anxiety & stress relief
- Posture & body awareness
- Confidence & self-expression
